Somatic Intimacy Coaching

How it supports you

Listening, feeling and recognising what your body is saying is the first step to better intimacy.

Understanding your somatic (body) signals strengthens self-awareness and self-trust.

The practices we explore enable you to live more in tune with what your body actually wants and truly desires.

No more people pleasing or ignoring your needs. 

This is deep work, it’s sensitive and important.

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  • You want to feel more alive, vital and receptive

  • You want to know what your erotic desires, needs and wants are & communicate them with confidence

  • You want to enhance your sensual awareness

  • You’re excited to feel more pleasure

  • You want to build a stronger relationship with your body

  • You want to trust your body

  • You want to know your boundaries & confidently express them

  • You want to feel somatically what is a true yes & no

  • You want tools that will support you back into regulation during difficult moments

  • You’re ready to let go of shame

  • You want more satisfying relationships with loved ones

  • You’re ready to regain your radiance

  • You want the kind of sex life you’ve been craving all along

This is for you if….

START YOUR JOURNEY
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A safe space for your body to open

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One of the many empowering elements of this body-based coaching is the self-agency that develops. This process fosters radical acceptance for what is and allows insights to bloom from the client’s own self expression.

We go at your pace and you are always in choice with what happens.

I’m known for creating a profoundly safe space for my clients which is so important when working with intimacy.

The somatic practices we do in session give you skills that will support and nurture you in your daily life.

BOOK A CONSULTATION

1:1 Online Coaching

Board-certified REEF™ Relational Erotic & Emotional Fluency Coaching.

The foundations are based on Mindfulness, Sexological Bodywork®, Body Poem™ , Wheel of Consent® and Right Use Of Power® and Affective Relational Neuroscience teachings and practices.

I offer completely confidential 90 or 75 minute online sessions in packages of 6.

In-person retreats are available upon request.

Client Transformations

“Alice creates a space that feels incredibly supportive and safe - especially as navigating themes that may feel scary or heavy to hold. She has an incredible gift of bringing you into connection with yourself and finding the answers to the problems you are seeking from within. Since our sessions together, I have found myself feeling more confident, more calm, more trusting of myself, and happier overall.”

“Alice holds a heartful, clear and supportive space for cultivating personal and relational skills. She has supported me to reclaim more integrity by listening to somatic signals and cultivate capacity for relational repair. I feel acknowledged and understood by Alice.”

BOOK A CONSULTATION
MEET ME

 Frequently Asked Questions

 

  • Session Structure

    We co-create the container which holds the session. I, as the practitioner, am responsible for maintaining and organising the session. I will offer a choice of three practices based on your intention. You will be choosing the practice that feels most aligned for your needs. I will never do more than you ask but I may do less. I will be providing you with options to choose from based on your learning intention.

    These are the components of the session structure. Each session is unique. I will be attuning to what you need on the day.

    • Welcome and check-in so that you can gently land into the space

    • Arrival Embodiment practice for you to gently land into your body and begin to notice what is present and for us to start to attune to one another

    • Check-in for you to notice what is alive for you as you connect with your body

    • Learning intention discussion to inform the why of the session and to support the how in the form of which somatic practices are offered

    • Co-created practice agreement for you to choose which practice out of three options feels best for you, along with a co-created agreement of timings

    • Somatic practice time is the practical part of the session

    • Installation allows learning to be installed into reference-able memory

    • Client reflections reflections is essential in order to harvest the learning and insights from the practice

    • Home play to practice integrating what has been learned in the session

    • Client feedback so that I know what worked well and what could be improved for our next sessions

  • REEF™ Relational Erotic & Emotional
    Fluency Coaching was developed by Katie Sarra and Phoebe Garland and has its foundations in Mindfulness, Sexological Bodywork®, Body Poem™, Wheel of consent® and Right Use Of Power® and Affective Relational Neuroscience teachings and practices.

  • The coaching model I offer is educational in nature rather than therapeutic. My role is to support and facilitate your learning process, not to provide treatment or a set menu of experiences. You are the expert of your own felt experience, and all sessions are client-led, guided by your own insights and pace.

    We begin with building the micro-skills of embodiment practices before moving into more erotic practices.

    Meaningful transformation arises through consistent somatic practice, therefore, your home practice between sessions is an essential and integral part of your journey.

  • Online sessions

    • I recommend you use a computer for the session so that you can have your hands free and be more relaxed.

    • You will need a space that is private, quiet and comfortable with excellent internet connection.

    • The sessions are not suitable to be done whilst in transit.

    • The sessions are 75 or 90 minutes long and will start and finish on time, please arrive a couple of minutes early.

    • All sessions will be held on zoom.

    • No drugs or alcohol can be consumed before or during the session, please arrive totally sober.

    • You are welcome to arrive in comfortable clothes and if you want to remove clothing that is ok, I will always be fully clothed.


    In-person sessions

    • In-person sessions are available at my studio for longer immersions.

    • These take place at a location a 1 hour drive from Barcelona, address provided once a session has been booked.

  • Due to the sensitive nature of this work I offer a minimum of 6 sessions. Your body needs time and safety to open and that is created with consistency and also home play practice.

  • I hear you and it’s totally understandable. We begin with a judgement-free consultation. Everything is consent-based and we move at the pace that is right for your needs.

  • We meet twice per month or more frequently if you prefer.

  • Coaching is not therapy and isn’t a substitute for therapy. It is about supporting you with actionable steps that help you get to where you want to go. I do not diagnose nor offer medical advice. My practice is not a substitute for seeing mainstream medical professionals and does not involve the diagnosis or treatment of mental health or medical conditions.

  • I adhere to The Relational Harmony Institute Code of Ethics. You can read more about them here. I receive regular professional supervision as part of my training. 

    At the end of each session I will ask you what worked well and what could have made the session better. Our work together is a space where you can practice communicating what you do and don’t want. Your honest feedback is very welcomed. If at any point there is a rupture or I impact you I will initiate the 5 step repair process.

    • Please give 48 hours notice to reschedule a session, sent via email. This rescheduling option is only available once per appointment.

    • Exceptions for absolute emergencies will be considered on a case by case basis.

    • In the unlikely event that I am unable to attend a session I will communicate with you in advance and offer to reschedule.

    • If you need to reschedule, please provide at least 48 hours notice. Sessions changed with less than 48 hours notice will result in the fee being forfeited.

    • Not showing up for the appointment will result in the fee being forfeited.

    • If you have an emergency and need to reschedule a session on the day please contact me via whatsapp with a written message.

    • If you’re going to be late for a session please notify me on whatsapp with a written message.

    • All appointments must be scheduled by the client within the agreed upon time period.

  • Whilst the majority of my experience has been in working with women, I welcome clients of all genders.

    What matters most is alignment. I have fantastic colleagues to recommend incase there is someone else who could be a better fit.