Somatic Intimacy Coaching for Women
Reawaken the connection to your body to deepen self-trust and experience more aliveness, pleasure and authentic intimacy.
Reawaken is a transformative 6-month journey that guides you from feeling disconnected, overwhelmed or numb to feeling grounded, present and deeply at home in yourself. Together, we'll explore your body's wisdom through somatic practices, helping you reconnect with your vitality, desires and the parts of yourself you've had to put aside.
As you learn to listen to and trust your body, you'll discover that greater confidence, pleasure, intimacy and self-expression arise naturally - creating ripple effects in your relationships, work and every area of your life.
“I feel like I have deepened my awareness of and relationship to my body, am able to understand what it’s trying to say to me and how to express my voice in a way that honours and nourishes my body.”
Reawaken supports you to become
Clear in exactly what your body needs & wants
Confident in expressing those needs to your partner/lovers
Grounded and present in your body - with a more responsive and flexible nervous system and a deeper sense of self and unshakeable trust in your body
Satisfied and joyous in your relationships
More able to access your sexual, sensual energy
Excited to experience intimacy and make love rather than dreading it
Sure of how to express your boundaries
Unshackled by past stories of shame and unworthiness
Magnetic because a woman who embodies and owns her sensuality shines
Happier - clients often say how life-changing this coaching is and how much happier they feel
“I have found myself feeling more confident, more calm, more trusting of myself, and happier overall.”
Sound familiar?
You’ve built a successful career, raised children and given to everyone but yourself and you’re ready to prioritise you
You live in your head, often feeling like your body is only to carry your brain
Your intimate relationships feel sexually stale and you just know there is more pleasure you haven’t tapped into yet
You crave a partner who listens and respects your needs without putting pressure on you
You want intimacy that feels nourishing and doesn’t have to end in penetrative sex
Your libido feels flat or non-existent
You’re navigating rites of passage such as motherhood, peri-menopause and post-menopause
Deep down you know you’ve barely tapped the potential of your pleasure and you want that to change
What we’ll explore
Your desires and intentions for intimacy, sex and relationships set the destination for our six-month journey.
From there, we’ll work with your body to uncover what’s underneath the patterns, beliefs and habits that may be keeping you from the intimacy and pleasure you desire.
Come home to your body
Slow down, tune in and develop a deeper relationship with your body so you can recognise what feels good, what doesn’t, what you need and what you desire.
Learn to hear and trust your intuition
Strengthen your ability to listen to the subtle signals of your body and trust what you know - rather than overriding yourself, second-guessing or staying disconnected from your needs.
Discover what truly turns you on
Explore your core erotic themes and begin to understand the conditions, sensations, dynamics and experiences that awaken your desire.
Create a more nourishing relationship with pleasure
Develop self-pleasure practices that feel spacious, curious and pleasurable - rather than another thing to perform or tick off your list.
Explore sensuality through self-touch
Use guided self-touch and somatic practices to reconnect with sensation, pleasure and presence, with a trauma-informed and deeply compassionate approach.
Reclaim your boundaries
Explore consent as an embodied practice, learning to recognise your yes, your no and your maybe, communicate them clearly, and feel more confident giving and receiving.
Bring this into your relationships
Take what you discover about yourself beyond our sessions and into your relationships - becoming more able to communicate your desires, ask for what you want, receive pleasure and create the intimacy you actually long for.
Ultimately, this is about more than having better sex.
It’s about developing a deeper relationship with yourself - one where you feel more at home in your body, more connected to your desires, and more able to create relationships and experiences that feel alive, authentic and deeply yours.
The Reawaken journey includes
A warm, judgement-free space for you to be held and fully supported as you awaken your desires
12 x personalised, 75-minute 1:1 online sessions on zoom
Sessions blend embodiment meditations, somatic exercises, reflections & integration
Home play practices that support your embodied learning for lasting change
Email support from me between sessions
Expert guidance from a board-certified Somatic Intimacy Coach & embodiment teacher of 10+ years
Take the first step
One
Book a 30 minute, confidential call by clicking the link below & reply to the questions about your intentions & desires on the intake form
Two
We have a 30 minute, no-obligation conversation to discuss your intentions and how Reawaken can support you
Three
We set the date to begin the six month journey of working together
Client Transformations
“Alice creates a space that feels incredibly supportive and safe - especially as navigating themes that may feel scary or heavy to hold. She has an incredible gift of bringing you into connection with yourself and finding the answers to the problems you are seeking from within. Since our sessions together, I have found myself feeling more confident, more calm, more trusting of myself, and happier overall.”
- Kendal
“My objective was to express my sexual desires more openly with my partner. The session was amazing and Alice made me feel really comfortable straight away. The amazing thing is that, thanks to that session, I have started being more expressive with ALL my desires with my partner (not just sexual) and communication in our relationship is more clean and transparent as a result.”
- Abbey
Frequently Asked Questions
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Session Structure
We co-create the container which holds the session. I, as the practitioner, am responsible for maintaining and organising the session. I will offer a choice of three practices based on your intention. You will be choosing the practice that feels most aligned for your needs. I will never do more than you ask but I may do less. I will be providing you with options to choose from based on your learning intention.
These are the components of the session structure. Each session is unique. I will be attuning to what you need on the day.
Welcome and check-in so that you can gently land into the space
Arrival Embodiment practice for you to gently land into your body and begin to notice what is present and for us to start to attune to one another
Check-in for you to notice what is alive for you as you connect with your body
Learning intention discussion to inform the why of the session and to support the how in the form of which somatic practices are offered
Co-created practice agreement for you to choose which practice out of three options feels best for you, along with a co-created agreement of timings
Somatic practice time is the practical part of the session
Installation allows learning to be installed into reference-able memory
Client reflections reflections is essential in order to harvest the learning and insights from the practice
Home play to practice integrating what has been learned in the session
Client feedback so that I know what worked well and what could be improved for our next sessions
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REEF™ Relational Erotic & Emotional
Fluency Coaching was developed by Katie Sarra and Phoebe Garland and has its foundations in Mindfulness, Sexological Bodywork®, Body Poem™, Wheel of consent® and Right Use Of Power® and Affective Relational Neuroscience teachings and practices.I blend what I’ve embodied from my learnings with Katie and Phoebe with my years of experience working with women.
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The coaching model I offer is educational in nature rather than therapeutic. My role is to support and facilitate your learning process, not to provide treatment or a set menu of experiences. You are the expert of your own felt experience, and all sessions are client-led, guided by your own insights and pace.
We begin with building the micro-skills of embodiment practices before moving into more erotic practices.
Meaningful transformation arises through consistent somatic practice, therefore, your home practice between sessions is an essential and integral part of your journey.
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This is a deeply personal coaching container where I am dedicated to your transformation.
Pricing packages will be discussed during the complimentary call.
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Online sessions
I recommend you use a computer for the session so that you can have your hands free and be more relaxed.
You will need a space that is private, quiet and comfortable with excellent internet connection.
The sessions are not suitable to be done whilst in transit.
The sessions are 75 or 90 minutes long and will start and finish on time, please arrive a couple of minutes early.
All sessions will be held on zoom.
No drugs or alcohol can be consumed before or during the session, please arrive totally sober.
You are welcome to arrive in comfortable clothes and if you want to remove clothing that is ok, I will always be fully clothed.
In-person sessionsIn-person sessions are available at my studio for longer immersions.
These take place at a location a 1 hour drive from Barcelona, address provided once a session has been booked.
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I hear you and it’s totally understandable. It takes courage to look at these aspects of ourselves. We begin with a judgement-free call. Everything is consent-based and we move at the pace that is right for your needs.
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Within the six month container we meet twice per month.
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I adhere to The Relational Harmony Institute Code of Ethics. You can read more about them here.I receive regular professional supervision from my mentor, Aisha Paris Smith
At the end of each session I will ask you what worked well and what could have made the session better. Our work together is a space where you can practice communicating what you do and don’t want. Your honest feedback is very welcomed.
If at any point there is a rupture or I impact you I will initiate the 5 step repair process.
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Please give 48 hours notice to reschedule a session, sent via email. This rescheduling option is only available once per appointment.
Exceptions for absolute emergencies will be considered on a case by case basis.
In the unlikely event that I am unable to attend a session I will communicate with you in advance and offer to reschedule.
If you need to reschedule, please provide at least 48 hours notice. Sessions changed with less than 48 hours notice will result in the fee being forfeited.
Not showing up for the appointment will result in the fee being forfeited.
If you have an emergency and need to reschedule a session on the day please contact me via whatsapp with a written message.
If you’re going to be late for a session please notify me on whatsapp with a written message.
All appointments must be scheduled by the client within the agreed upon time period.
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Whilst the majority of my experience has been in working with women, I welcome clients of all genders.
What matters most is alignment. I have fantastic colleagues to recommend incase there is someone else who could be a better fit.
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Coaching is not therapy and isn’t a substitute for therapy. It is about supporting you with actionable steps that help you get to where you want to go. I do not diagnose nor offer medical advice. My practice is not a substitute for seeing mainstream medical professionals and does not involve the diagnosis or treatment of mental health or medical conditions.
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My studies have taught me how to hold a sensitive space for sexual traumas that may arise during our sessions.
Together we will create a trauma toolkit which supports your regulation incase any triggers arise during or in between sessions.
My lived experience of working with hundreds of women holding women’s circles and yoga classes has taught me how to be with trauma rather than trying to fix or change anything.
I may recommend you also seek psychological support, of which I can help you to find the right practitioner.
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Yes you can. I hold 2.5 hour online one-off sessions for one specific intention. Please email me aliceejackson@pm.me for more information.